Well I bit the bullet and tightened up the inner rod and reassembled the cylinder to the brakes.
Opened up the bleed screw, filled the reservoir, adjusted the brakes and gave the pedal a few pumps and topped it up again with a hose from the bleed valve to above the reservoir level and I'll let it try to self bleed overnight.
If I've got it wrong I guess I'll find out tomorrow.
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Old enough to know better but still doing it.
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